EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most researched trauma therapies for processing traumatic experiences and emotional distress.
EMDR Therapy located in Corpus Christi, Texas
Is trauma keeping you rooted in the past?
Trauma roots can run very deep, influencing various branches of our lives, but with proper support and healing, we can nurture resilience, enabling growth and renewal in the face of adversity.
A picture is worth a thousand words.
EMDR works by pinpointing specific memory networks that have been shaped by our negative life experiences. These networks have images, beliefs, emotions, and body sensations attached to them. Once these memory networks are accessed through the bilateral stimulation techniques (such as eye movements, taps, or tones), the information processing phase begins. During this phase, we work to form new connections between the traumatic memories resulting in more adaptive information being stored in the brain.
With EMDR you will be able to process through your trauma quicker and more effectively. This process allows healing of those emotional wounds that have kept you feeling stuck in the past.
How EMDR can help you.
EMDR can be effective in helping with depression and anxiety by targeting the underlying traumatic experiences and negative beliefs that contribute to these mental health challenges. Often, depression and anxiety can be linked to past traumatic events or distressing experiences that have not been fully processed or resolved. EMDR's focus on reprocessing these memories in a more adaptive way can lead to a reduction in the emotional distress associated with them.
By addressing the root causes of depression and anxiety, EMDR can help individuals gain a deeper understanding of their emotions and reactions. This can lead to increased self-awareness, improved coping skills, and a greater sense of control over their thoughts and feelings. As a result, many individuals experience a decrease in symptoms and an overall improvement in their mental well-being.
EMDR is a specialized trauma treatment.
As an EMDR Certified Therapist, I have invested in advanced training to enhance my skills and knowledge, particularly in using EMDR therapy effectively for various concerns like attachment wounds, shock trauma, infidelity/betrayal trauma, anxiety, and depression. I offer both 60 and 90-minute sessions.
Extended sessions (90 minutes) offer the advantage of dedicated time for maintaining deeper focus, enabling more profound processing. This can result in significant breakthroughs and valuable insights as your brain pieces together the puzzle. Longer sessions promote a smoother therapy experience by minimizing the common fragmentation found in shorter sessions, while also improving emotional regulation and accelerating therapeutic progress.
It's important to note that extended sessions are not typically covered by insurance. However, I can provide you with a receipt for possible reimbursement for some of the cost through your insurance provider.
If your schedule is tight and weekly sessions aren't feasible, consider exploring our EMDR Intensives page for alternative options that might better suit your needs.